Lauren Frederick, MSW, LMSW

Contact Lauren at:

(515) 776-0411

Lauren@openheartstherapy.com

*Please note if this is a mental health emergency call 988 or 911 or go to your local emergency room.

*Initial appointments may be scheduled by emailing Info@openheartstherapy.com

Welcome! I’m Lauren, a Licensed Master Social Worker dedicated to helping individuals navigate life’s challenges with compassion and clarity. I earned my Bachelor’s degree in Psychology from Iowa State University and my Master of Social Work (MSW) from the University of Iowa.

My clinical background includes working with at-risk adolescents, a population I am especially passionate about supporting as they explore identity, manage emotions, and build resilience. I also work with adults, helping them strengthen self-awareness, foster healthy relationships, and find balance in their lives.

I draw from a variety of evidence-based approaches tailored to each individual’s needs, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Strengths-Based Therapy, Trauma-Informed Care, and Person-Centered Therapy. My approach is grounded in the belief that each person is the expert in their own life, and therapy should be a collaborative, empowering process.

Outside the therapy room, I enjoy reading, playing piano, spending time with my dog and three cats, and being with friends and family.